Ice Axe

Nearly two weeks ago I was at 11,000 feet, lying on my back. My helmeted head faced down a slope, my booted feet were held by two instructors in my Wilderness Trekking School. My hands gripped an ice axe. Before releasing me into a slide, my instructors asked me which way I was going to turn once I was in freefall.


"To the right," I replied, slightly lifting my torso and twisting to the right to reinforce my intention.

The point of this exercise was to learn how to stop oneself from slipping to one's death, serious injury or - in the best case scenario - inconvenience. Plunging the tip of the ice axe into the snow would create a fulcrum around which my body would rotate, so that I'd end up on my belly with my feet facing downslope, and by putting my weight onto the axe I would stop my descent. In theory, that is what was supposed to happen.


I gave the teachers the OK and they let me go. Off I went. Rather than terror, I experienced pure bliss sliding down a glacier in the bright sunshine, my skin tingling from the bits of snow that found their way inside my Gore-Tex layers. I didn't really want to stop and could have happily slid to the bottom, but with my classmates and teachers watching I had no choice. I plunged the ice axe into the snow and, sure enough, my body eventually spun around and my feet and head reversed positions. But I kept slipping. Without being conscious of it, I had lifted the axe out of the snow and plunged it in again, as if the initial plunge had been the problem. Eventually I stopped, but I had traveled a long way.


I climbed back to the top of our slide and awaited my next turn, observing the other students as they attempted this maneuver. Another woman seemed to have the same experience as me - she repeatedly, but imperceptibly, lifted her axe out of the snow and repositioned it, as if each successive plunge would work better than the preceding one. She, too, ended her slide a bit farther than desireable.


"Commit!" exclaimed our lead instructor. "Once the axe is in the ground, commit to it. Put all your weight on it. Don't pull it out!"


I tried again, with similar results. Even though I wanted to stick with my initial axe position, my reflexes had other ideas and I kept lifting it out of the ground. Landing at the bottom of the slope after several rolls and slides - and laughs - I had an even longer climb back to the top.


Before my third attempt, I tried to center myself as my instructors held me by the ankles. I was getting tired, so this was going to be my final try at a successful self-arrest.


"Commit," I whispered inside my head.


As I began my slide, I willed myself to hang onto that axe with all my might, pushing it deeper into the snow rather than lifting it back out. My mental preparation must have worked because I was able to stop myself rather quickly.


Reflecting on this experience, I realized that I need an ice axe equivalent for my life, something that I can plunge into the present moment to prevent me from falling further into negative mind states, getting trapped in thought-loops about the past, and sliding down other slippery internal slopes. Many days I feel as if I've tumbled and slid down life itself, unable to gain any traction, while my peers are off in the distance, out of sight, continuing their upward climbs. Or maybe this is just how it is to travel one's own path, uncharted, with no one providing direction or a map except my inner guidance system which, many times, seems to have me going around in circles, retracing my steps.

I do, however, have a few ice axes in my existential tool belt, if only I can remember to deeply commit to using them. One is meditation; it often succeeds in bringing me back to now. Another is writing; it often helps me gain a compassionate perspective on my life, to help me see that maybe I have not plummeted to the bottom of a ditch after all, that maybe if I poke my head out I'll be blessed with a beautiful view. And a third tool is art making; it allows me to externalize my inner conundra by creating physical objects to represent them, depriving them of their power over me.

Inner Thighs, Indiscriminate

Until yesterday, I was a woman who rarely had issues with my body or self-image. Unlike many of my friends, as a teenager and 20-something I did not spend much time fretting over the size or shape of my behind, legs, breasts, arms and belly. For decades, I've accepted and even liked my body, pleased with its proportions and grateful that all of it worked pretty well nearly all of the time. My metabolism had been able to keep up with my intake of chocolate and no one was the wiser after my occasional binges of Toblerone bars or Ben & Jerry's pints.

For a brief moment, all that seemed to have changed.

Yesterday I was at REI, the outdoor clothing store I've patronized for years. I had ordered a dress online and went to the store to pick it up and try it on. Removing my pants and top in the fitting room, I was confronted with an unfamiliar and unwelcome sight: a roll of flesh around my belly and lumpy thighs that, in the mirror, looked a lot larger than I recalled. I don't have a full length mirror in my apartment and although I've felt that my body has been gradually changing - even though my weight has remained constant - I wasn't quite sure what I looked like.

It probably hadn't helped that, the night before, I had broken down and indulged in a longstanding craving for Popeye's Fried Chicken and biscuits (and cajun fries), washing it all down with a beer. It was as if this soul food had bypassed my digestive tract and plastered itself directly onto my thighs and derriere, as if to mock me for consuming it.

I quickly slipped the dress over my head. It fit beautifully and concealed the bumps and lumps - definitely a keeper! Briefly, I considered getting another one in a different color, imagining that I'd have to cover myself from waist to mid-calf for as long as I walked about the earth. No more shorts, and forget about bathing suits. And then I began to think about how I'd have to subsist on a diet of kale and tofu to recover my former figure. At that point, I began to sink into a funk, a perfect example of how attachment - to a thinner body - leads to suffering.

Were my days of indiscriminate eating really over? Would I have to finally face some fundamental facts about aging and further limit my intake of cheeses, cookies and chocolates? Would I need to intensify my exercise if I were to continue to entertain my tastebuds and fill my belly in the manner to which they had grown accustomed? As I pondered these questions, I realized that bumming out over the diameter of my butt was unnecessary, that my happiness was not contingent upon the circumference of my thighs. I know many large women and men who are much more content and successful than I am. And while I'm not going to allow my size to expand exponentially, I'm also not going to fixate on, or try to eradicate, every surplus centimeter of flesh. That would be ridiculous as well as an affront to the person I've always been - someone who refuses to confuse her self-esteem with her body.