Impact

I suspect that many of us, as we go about our lives, are oblivious to the impacts we have on other people simply by being ourselves. A stray comment, a random compliment, a kind word of encouragement, all of these might alter the course of someone's day, week or even life. And yet if we try too hard to have an impact on others, by preaching, recommending, urging, insisting, we might actually push people away, unintentionally creating distance or damage. The examples we set can be more powerful than our desire to make waves and generate certain results.

I learned today that a woman who had inspired me by her example was recently murdered in New York City. I met S T Woolf when we lived in Somerville, MA and we were both active in our local arts community. She was in her mid-40s at the time and was just finding her wings as a sculptor and artist. Shortly thereafter she boldly decided to leave Massachusetts, her home for many years, and move to New York City to pursue her artwork full time in a place where she might gain more exposure. As I learned through her occasional e-mails, she quickly made friends and got involved in local arts groups; her work was getting seen and she seemed to be thriving in her new home. Observing her successful mid-life relocation gave me the courage to pack up and move to greener pastures which, for me, was the mountains.

Although I did not know her well, she still had a large influence on me. In addition to leaving behind her art, she left me with the awareness of how each of us, even if we are but tiny pebbles in this vast universe, can potentially create large ripples just by being who we are.

May S T Woolf rest in peace.

Iridescent

Last weekend I took a short but intense road trip to Southern Colorado. On Saturday I thought I'd be occupied all day hiking with the Colorado Mountain Club, but that outing lasted just a few hours so I decided to join a tour of Zapata Ranch, home to bison and, as it turned out, hummingbirds. I had an hour before the tour began so I sat at a picnic table near the ranch's main cluster of buildings and, while eating my hiker's lunch of PB&J, was mesmerized by the movements, colors and sheen of these hummingbirds. There must have been a dozen of them whizzing about, hovering in mid-air before dashing off in some new direction, sometimes in pairs but often alone. Their airborne behavior reminded me of that of the Golden Snitch in Harry Potter's Quidditch games, that little ball that would zip around, hover, and then zoom off again. The ranch had set up a hummingbird feeder (above) and I was lucky to grab this shot of three birds at once. They did not linger at the feeder, either, but would take a sip of nectar and then dash off, only to return for another quick pitstop.

Coincidentally, today I received a letter from the Nature Conservancy, which owns Zapata Ranch, asking me to support its efforts to protect the hummingbirds' habitats along their 2,000 mile migration route. Having witnessed how marvelous these creatures are, and how tiny - the birds are four inches, their wings 2.5 inches long - I did not hesitate a second before writing a check.

Instep

After seven years, several hundred miles and dozens of hikes, the last of which was a climb up Colorado's Quandary Peak (14,265'), my beloved hiking boots finally fell apart. From the first time I wore them until I took them off last Friday afternoon, they never pinched, gave me a blister or rubbed me the wrong way. I can't say the same about most of my other shoes (or people, for that matter). Although these boots look rather forlorn now, when I bought them they were smooth to the touch, a sophisticated blue in color and were extremely well-crafted. They conveyed quality but without being ostentatious. Made in Hungary by a Swiss company, their provenance connected me to the various times in my life when I lived in Budapest and traveled in Europe. Slipping my feet into these boots and lacing them up triggered feelings of confidence and optimism that often elude me in my non-hiking life.

So when the soles began to lose traction and water began seeping into the toe area, I went into denial rather than deal with the deterioration. "I'll just bring extra socks in case my feet get wet," I told myself. "I'll carry my hiking poles in case I need help balancing."

Those strategies worked until two weeks ago when I noticed the soles peeling off the boots, leaving large gaps. With two challenging hikes in my future and being fearful of attempting them without this trustworthy and faithful pair, I generously applied Shoe Goo to fill these cracks. The goo extended the life of these boots a few extra days, allowing my feet to be cradled by their comfortable companions on these multi-mile steep adventures. But as you can see from the photo the glue hardened and started to peel off; it was time for me to say goodbye.

I went online to search for boots from this same manufacturer as my local outdoor gear store was out of stock. Luckily, I found a web retailer that carries this brand in my size and within a day or two I should be receiving three pairs of boots to audition. They have big shoes to fill.

Invigorating, Intricacies, Immense

Towards the end of 2008 I joined the Colorado Mountain Club and in mid-December received my welcome packet and some printed trip listings. One of them was for the Telemark Ski School, a series of classes over four weekends in January. Something inside me stirred and said, "Sign up". I read more of the fine print and it turns out that one was supposed to have taken a pre-qualifying ski trip in late November or early December. Those dates had long passed and the registration deadline for the school was looming. I called the school's director to find out if I might be able to enroll anyway. The number I dialed rang and rang and then went dead. I phoned the Mountain Club to ask them if I could sign up without speaking to the director - that was not an option, but they thought I could reach him by e-mail. After making contact, I asked the director what the qualifying trips were all about. Turns out they were to assess stamina rather than skiing ability. I have more of the former than of the latter. He also mentioned that the classes are at high altitude - 10,000-12,000 feet - a factoid which gave me pause. I told him a bit about myself and he said I could sign up.


Despite my misgivings about the elevation, I decided to enroll. This would be an experiment and an adventure. I gave myself permission to drop out if at any point I felt uncomfortable, miserable or in danger. A few days before we hit the slopes my classmates and I attended an evening of classroom instruction to introduce us to the intricacies and subtleties of all the gear and equipment we would be using. Each of the presenters conveyed such a deep passion for their areas of expertise - the science behind the construction of Telemark skis and boots and the nuances of and reasons for each layer of protective clothing - that I felt I was in good hands. Armed with sheets of detailed handouts I went to REI's flagship store in downtown Denver to get fitted for rental gear. Although I had been there once before, I was still struck by the enormity of the place. The front doors, probably 10 feet tall, have ice axes for handles and frosted, glacieresque panes of glass. Inside, the ceilings are cavernous and all the gear is arranged on multiple levels. There is even a Starbucks.


I asked the greeter at the front door where the rentals were. After explaining to me that I had to go left, up a flight of stairs to the far end of the store, then take another set of stairs down to the basement, I asked her if the store comes with its own trail map.

"No," she quipped. "Getting around here is a GPS test."

Off I went, probably logging 1/3 mile in the process. Heeding the advice from the instructors, I spent about 45 minutes trying on ski boots to get a comfortable fit. It turned out that the largest women's boot was too small for my larger foot so I switched to men's. I did not find that Goldilocks pair - none of them were just right - but one set of boots came pretty close so I reserved them, some skis and poles, and hoped for the best.

The morning of my class I left my apartment at 6:40 a.m. and was treated to a delicious sunrise. Pink and orange streaked across the horizon, as if someone with large fingers had dipped them in brightly colored paint and playfully swooshed them across the pale blue sky. Ahead of me a glowing white circle of moon, as papery and translucent as a thinly cut radish, was setting over the mountains. That alone was worth the pain of an early start.

As my car climbed towards the Loveland Ski Area, I noticed that there was hardly any snow on the surrounding foothills, even upwards of 7,000 and 8,000 feet. The sky was blue and clear. It didn't look like winter at all and I wondered if we'd be skiing on manufactured snow. But as soon as I exited the highway, the weather changed. Wind blew snow across the road and I noticed that the outside temperature was a blustery 18 degrees, compared to 32 in Denver. The blue sky was no more - clouds and mist covered the mountains creating an ominous mood. After parking my car I quickly found the rest room and changed into my warmer ski pants then found our meeting spot at the lodge. Gathering with my group - the "Never Evers", as in, none of us had ever done Telemark before - we each discussed our goals for the day.

"To have complete mastery by lunchtime," I quipped, trying to conceal my fear and anxiety. One of the instructors laughed, the other looked at me like I was insane.

Maybe I was!

What was I, a mediocre skier even at low altitude, and someone who does not regularly exercise at high altitude, doing at 10,600 feet (and that was before getting on the lift)? I didn't really have a good answer.

"Seriously," I said, "My goal is simply to learn something new and have fun." That was all I could really expect since I hadn't been on downhill skis of any type in several years. I was hoping that, somehow, my ski memory would come back and my yoga practice would keep me balanced enough to avoid a bad fall.

They did. I managed to get on and off the chairlift quite gracefully and was able to ski the bunny slope without much incident. But my intention to have fun placed me in a Zen-like state of neutrality about the experience, where I wasn't tormenting myself about my abilities, my aging and aching joints or comparing myself to others. I could hear those thoughts but chose to turn down the volume. By treating my ski lesson as a meditation, rather than focusing on an agenda, I enjoyed myself and discovered that I was able to pretty much keep up with everyone else. And, even on a more terrifying slope, I was able to make it to the bottom without wiping out.

"You looked good!" said the instructor, skiing up behind me at one point on this steep slope where I had stopped to contemplate my next move. I noticed that that his comment, while appreciated, didn't send my self-esteem and mood soaring as it might have a few years ago. I was more interested in being with my own experience than in someone else's evaluation of it.

By staying in the moment, I realized at one point that I'd had enough and needed to stop. Despite drinking a lot of water and tea throughout the day I could feel the effects of high altitude: I was forgetting words, my brain felt sluggish and I was extremely fatigued. The others continued skiing and I did not beat myself up for not squeezing one last run out of the day. While waiting for the shuttle to take me the main lodge, I met the Director of Operations of the ski area. If I had not been fully present and focused, I would not have noticed his badge with name and title. And the second best part of the day, after the sunrise, was feeling truly appreciative of all the people who had supported my high altitude ski adventure - folks such as the parking lot attendants, lift operators and shuttle drivers - and I told this man that I really enjoyed my day there and I thanked him.

Impeccable Timing

I live near a small pond and make a point of walking by it when I can. More so than the trees along my street or the plants and bushes in people's yards, the pond and its environs seem to reflect the mood of each season, of each day. In winter, the pond goes quiet, its surface a frozen white mask. In early spring, the ice begins to thaw, the mask retreating from the edges and finally disappearing, leaving the water to gently lap the shores.

Animal life returns to the pond shortly thereafter. It was a few weeks ago when I noticed what I believed to be two families of Canadian geese, four adults and eight goslings, hanging around the pond's grassy edge. Despite my proximity, less than 20 feet away, the adult geese seemed unperplexed by my presence and didn't even look in my direction, so confident were they that I posed no threat. The fluffy yellow goslings teetered on their young legs as they pecked at the grass.

On subsequent walks I hoped to be able to catch sight of these young geese and watch their progress. Perhaps a week ago I strolled by at dusk. At precisely the moment I looked at the pond I saw the goslings scrambling from the water onto a small raft where their parents already perched for the evening. I waited until the last gosling had, with great effort, hoisted itself onto this floating hotel. Had I arrive a minute later I would not have witnessed their bedtime.

This afternoon, returning from a walk to an ice cream shop, I detoured by the pond. The geese families were crossing the street, heading towards the water. The goslings were probaby twice the size they had been when I first saw them. They were still yellow, and still a bit ungainly, but their necks were longer and they were starting to resemble geese rather than generic waterfowl chicks. The relaxed parents allowed their broods to cross the street casually, stopping every so often to peck at the pavement. I slowed down and approached them carefully, seeing how close I could get before the geese reacted. It wasn't until I was but a few feet away that one of the geese hissed at me, and not very unconvincingly.

The geese had reached a stone curb that was several inches, maybe even a foot, above the pond's grassy bank. Even the adults had a difficult time navigating this gap, which was not tall enough to justify flapping the wings and flying and not short enough to allow for a graceful step. The goslings, confronted with the fact that they had to get from the curb to the grass, took a leap of faith and jumped, fruitlessly flapping their winglets. Some landed on their feet, others stumbled and one tumbled, a variety of landings that reminded me of gymnasts dismounting from their beams and bars. I waited until they all had made it in the water before continuing my walk.

Idiazabel

With my refridgerator empty save for a bit of mayonnaise, aoili mustard, a few eggs, some maple syrup, a loaf of whole wheat bread and one container each of milk and cottage cheese, it was time to replenish. Wishing to have an adventure rather than simply doing a chore, I headed over to Russo's, a food market not far from where I live. I did not bring a list but decided to follow my intuition and buy what looked interesting, colorful or otherwise appealing and figure out what to do with it all later.

I had been to Russo's years ago, before it had been renovated and expanded and I wasn't quite sure what to expect. All the better to make this expedition exciting. I found a shopping cart and entered the building. The first thing that caught my eye was a heaping pile of inaptly named red cabbages, which actually are purple. I simply had to add this amazing color to my cart. Next I encountered a gigantic carrot. Impressed by its size, I tossed it in next to the cabbage. This carrot turned out to weigh nearly a pound. Moving down the aisle I scooped up some red potatoes and an acorn squash with a dark green shell. A handful of yellow onions balanced the colors a bit. Turning the corner I saw basket after basket of shimmering apples, pears, oranges and grapefruits! I wanted them all, except these were sold by the basket. Moving along into the main building I was confronted by even more fresh produce and other edible goodies.

Fresh dates! It had been awhile since I had eaten one, or been with one. I plucked a package of them and then continued to peruse the fresh fruits. The apple section alone was inspiring. I couldn't resist such pretty pommes, especially with names like Jazz, Pink Lady and Cameo. And then there were pears! Not just any old pears, but pale yellow Chinese Ya pears, whose name reminded me of the Divine Secrets of the Ya-Ya Sisterhood, and so I had to add some of these individually wrapped beauties to my cart. And shortly thereafter is when I looked up and saw him, a cute guy I had briefly dated over the summer. I called out his name and he turned around. But it turned out it wasn't him, but his twin brother, who is used to answering to both names. I'm glad I met him, because I had seen the twin once before at a Whole Foods and had been too shy to ask him if, indeed, he was this person's twin. Now I can shop angst-free.

Relieved, I proceeded to the end of this particular aisle and into a smaller room filled with all kinds of vegetables, including carnival cauliflower. It is orange. A must have, even though I have no idea what gives it that distinctive color. Exiting the smaller room I spotted some artichokes and imagined dipping their leaves in my aoili mustard. Mmm. Passing some refridgerated cheeses I was tempted by goat cheese and smoked maple cheddar. Moving along into Russo's largest space I came face to face with the aptly named Ugli fruit, which looked liked a citrus gang leader with its tough, pockmarked greenish-yellowish surface. The store had sliced one in half so one could see that its interior, resembling an orange, was much less menacing. I tried to apply my fruit selection intuition to this beast even though I had no way of knowing which were riper than others. I chose one with a more yellow-orange skin. And then I spied my dear old friends, Thai bananas, at the end of this same aisle. Thai bananas are tiny, barely two-bites of fruit are protected by the peels. Fun to look at and eat, I plucked a small bunch out of the bin.

Wheeling around the corner I saw even more cheese and the deli section. And that is where I met Idiazabel. Even if it turns out I don't like this particular sheep's milk cheese from Spain, I do love the name and may have to change mine to it. Idiazabel's neighbor was Boerenkaas, a raw milk gouda from Holland. Not wishing for Idiazabel to be lonely in my fridge and to remind me of my sola cycling trip from Amsterdam to another famous cheese producer, Edam, I added a small wedge of the Boerenkaas to my cart.

I perused the pastry section but decided to pass. Perhaps I'll sample it on another trip. I stopped at the deli counter for a sandwich - a "small" sub was just $3.98 and it turned out to be quite large. A container of half sour pickles, some stem tomatoes, a head of garlic, a quartet of yams, a package of baby romaine two cukes and a singularly sumptious yellow pepper rounded out my purchases.

The total came to less than $60. I am now tempted to return, shopping list in hand, to find ingredients to complement the colorful and exotic foods from today's highly enjoyable but somewhat impractical adventure.

Inward Bound

It's been awhile since my last post. Thanks to those of you who are still with me, still checking this blog for signs of life. Part of the time I was in California, at a retreat designed to help people reconnect with themselves. And before that I was fighting a cold and a fever, which almost made me consider cancelling my trip. And after the retreat I have been letting my experience sink in, pondering how to write about it. I felt that I had to address it first before scribing about other things.

Inward Bound is the best way for me to characterize this retreat, called the Hoffman Process and organized by the Hoffman Institute. In my class were 39 other people, from across the country and the world, of all shapes, sizes and hairstyles, with a variety personalities that defied Myers Briggs categorization, ranging in age from 20s to early 60s. What we shared was a common determination to free ourselves from, in many cases, lifetimes of emotional pain and suffering that was interfering with the quality of our lives. Many of us were veterans of different therapies and therapists, myriad medications and spiritual practices, as well as practitioners of strict diets and exercise regimes to render medication unnecessary. The collective healing expertise of our group was impressive, even if - as our presence at Hoffman indicated - these complex formulae and heartfelt efforts have not consistently eased our distress. And most of us had learned about the Hoffman Process from other people who had done it and who had experienced meaningful if not lasting results, many of which have been documented in research studies. It was the combination of scientific proof, and the fact that the person who referred me is a Harvard educated CEO, that persuaded my highly skeptical intellect to invest time and a not trivial amount of money in this experience. At the same time, my ego was convinced that it was so special that the process wouldn't work on me, and so there I was, deeply wanting to put an end to my existential and emotional angst yet concerned that I would simply get in my own way, that I would be one of the people for whom this didn't "work".

As we were told early on in the retreat, there is no way to "fail" the Process. True enough. Simply by showing up one has demonstrated a commitment to heal. But many of us were hoping and wanting to achieve an enormous transformation. Fast. And forever.

Although we didn't scale sheer walls, navigate a rope course or leap blindfolded off of a platform into a safety net of interlinking outstretched arms, the process was probably more intense than what I imagine an Outward Bound course would be like. On several days we did exert our bodies to an exhilaratingly and sometimes painfully sweaty degree, stretching ourselves beyond previously established limits, but we did this indoors, not outside. And the exertion was designed to physically, and ultimately mentally, disconnect ourselves from many of the unproductive or negative thoughts and behaviors that we had picked up when we were children and have clung to us like life-force sucking leeches ever since. Hoffman refers to these as "patterns". Sometimes I've thought of them as programming, or conditioning. Whatever metaphor works is the one to use. Disassociating from the patterns was actually liberating and fun, and most of us looked markedly stronger and more powerful after that emotional and highly physical exercise than we had just a few hours before. In fact, a few of us were ready to pack our bags and go home at that point, having accomplished what we thought we had come for: a psychic purging of negative and self-defeating inner voices, voices that had once protected us but no longer serve us.

But we were only on day three of an eight-day retreat. There was more to come, said the teachers, a group of people of a variety of backgrounds who are trained specifically to deliver this process. I preferred to think of them as guides or shepherds, steering our group of sometimes unruly and resistant sheep from one session or activity to another and keeping track of the handful of sheep who'd inevitably wander off, either mentally or physically. Come to think of it, we were more like cats than sheep. Our large class was divided into smaller groups of eight, which periodically met for more intimate processing and discussion, and each group had its own catherd (if it isn't already a word, it is now).

One reason I had a hard time thinking of the facilitators as teachers is that much of the material they presented was not completely new to me, and sometimes I experienced their delivery as uninspired. Having attended retreats, personal growth seminars and dozens of yoga classes, many of them led by emotionally open and enthusiastic people who willingly shared elements of their own spiritual journeys, I was occasionally disappointed by what and how the person at the front of the room was trying to "teach" us. And at times my intellect would protest, "What are you doing here? You know this stuff already. What a waste of money!"

But then it occurred to me that my broad exposure to all kinds of healing modalities and spiritual writings meant that maybe I was a personal growth junkie who could talk the talk, perhaps even more effectively than these teachers, but, let's face it, still wasn't able to walk the walk. My resistance, thicker than a coconut shell and spikier than a porcupine, had gotten in the way of translating intellectual understanding of spirituality and healing into new ways of being and behaving. And at the times that my intellect was trying to invalidate what it was hearing, I reminded myself that I came for the group energy, which I believed I needed to complete some of the healing work I had started in individual therapy, and because the time had come to just do it. I decided I was not going to let my reactions to the teachers get in the way.

The only way out is through.

I had found that it was quite difficult for me to go through some of the less pleasant emotions in a 50-minute hour. It often would take me until minute 40 to soften and relax enough to let my feelings out. And by then it would be too late, because my ego - eager to protect my appearance at all costs - didn't want me to leave the therapist's office while I was a blubbering, vulnerable mess. And if I did manage to release some deep emotion, it was very difficult for me to sustain a more open and yielding emotional quality between sessions. I'd return the following week, feeling as if not much had happened. And so on. I would stay stuck, out of a powerfully toxic combination of stubbornness and fear, both unable and at times unwilling to free myself from some rather heavy baggage.

The Hoffman Process and the group helped me through, and I was able to tap into, feel and release grief that I didn't even know I was carrying with me as well as reach deeper levels of some more familiar sorrows. How did this happen? The Process is neither magical nor manipulative, but it does creatively utilize and sequence some time-tested tools - guided visualization, meditation, expressive writing, music and physical movement - to allow suppressed feelings to surface and be released, to give voice to parts of ourselves that have been shut down for decades. Equally important is that each person came to this retreat with a strong intention and motivation to allow this work to happen. And the setting - a resort in Napa Valley with gourmet catered meals from a Bay Area restaurant - nourished our spirits and bodies. The food in particular gave me something to look forward to each day after a few hours of riding an emotional roller coaster or two; between my cold and the tears, I probably consumed a full box of tissues each day.

The release of so much negative emotion and energy was palpable, with many people literally blooming, growing taller and sparkling before our eyes. And because each of us was feeling comfortable enough with ourselves to remove our social masks, we could now finally see each other as individual people, rather than as the projections of our fears, hopes and judgments. Many people told me to look in the mirror. I did. I recognized myself again, after years of seeing the reflection of a stranger.

Illuminated

Turning off the lights in my apartment, I glanced up to see a bright winter moon and a few fistfuls of stars scattered across the sky. An airplane moved across the heavens, leaving a white diagonal line in its wake. Winds lifted the line from below the moon to above it, where it dissolved into the darkness.

Intangible

A loyal reader has tossed this word at me. I'm catching it and running with it. This word is a bit of a paradox - we can see it, read it and speak it yet it refers to those things that we cannot discern or observe.

This evening I had tea with a woman from my synagogue whom I've been getting to know in our Rosh Chodesh group, a monthly women's gathering centering on spirituality. Both of us are trying to focus our attention on gratitude and appreciation and I saw her as a fellow traveler along a difficult path. It is very challenging, when accustomed to looking at the world, and the people, places and objects in it, as something that needs fixing or improvement, to try to notice all that is positive in our lives. I must constantly refocus my eye, which gravitates to details and loves to linger on the miniscule flaw, and zoom out and see the basically good big picture.

Another thing this woman and I share is our sensitivity to the vibrations of people and places, what for others might be completely intangible. She and I are a bit like Goldilocks, needing to try many chairs, porridges and beds before finding the ones that are "just right". Sometimes I envy people who can find a place to live in a short amount of time, can enjoy almost any situation and are at ease with a lot of people. If they have an inner sensor, it is not blinking yellow or flashing red as much as mine and hers do, or maybe these people have just decided to ignore it.

Ingenious

A woman with a striped hat and large smile came into my studio today and announced that she's seen my jewelry at shows around the area. Taking another look at her, I realized that I'd probably seen her before, or at least I'd seen her distinctive blue and white hat which flopped over her eyes.

"Your bracelets look so delicious!" she exclaimed in admiration.

"Thank you, but I wouldn't recommend eating them," I replied. "They look much better on your wrist."

She poked around my studio some more. Another woman, who had seen one of my necklaces at a silent auction, had made a beeline for my bigger necklaces and was in the process of trying on half a dozen. Having a sale - this time a rather generous one -brings in the serious shoppers.

Ms. Floppy Hat ogled my basket of Czech glass bracelets and cooed, "Your jewelry is just so joyful and cheerful!" I wished that I could be so joyful and cheerful, rather than having my jewelry act as my positive emotional ambassador to the world.

But, she sighed, "I can't spend the money right now."

"But this is the least expensive they've been," I explained. "If you buy two, you get another one free. That's 33 percent off. Now is a great time to buy them."

"You're right," she sighed, agreeing with my logic in theory.

She took a final appreciative look around and loudly declared that my combinations of beads were "ingenious."

Her pleasure in my jewelry and her comment - especially the use of an "I" word - made my day. And it didn't hurt that the other woman expressed her enjoyment by purchasing four necklaces and a pair of earrings. Acting on one's good taste is, perhaps, another kind of ingenuity.